health schedule

Tags: health schedule
7:30: wake up. University of Westminster, researchers found that those who get up in the morning 5:22-7:21 Fen, their blood can cause heart disease have a high content of the material, therefore, to get up after 7:21 more beneficial to health.

open lamp.

drink a glass of water. Water is the body thousands of chemical reactions can be carried out the necessary material. Morning drink a glass of water, can add at the dry state.

7:30-8:00: brush your teeth in before breakfast. Or, on the other half an hour after breakfast and then brush your teeth.

8:00-8:30: eat breakfast. You can eat oatmeal and other breakfast, these foods have low glycemic index.

8:30-9:00: avoid exercise. From Brunel University researchers found that exercise in the morning the athletes more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day, than those who do not exercise for sedentary people suffering from a cold 25 percent lower risk of disease.

9:30: Start the day in the most difficult task. Sleep Center of New York researchers found that most people wake up one day within two hours of the most sober minds.

10:30: rest your eyes off the screen.doudoune moncler If you use computers at work, then every hour worked, let the eye rest 3 minutes.

11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.

13:00: add some beans on the bread and vegetables. You need a delicious lunch, and can slowly release energy.

14:30-15:30: lunch break for a little while. Athens, a university study found that every day at noon for 30 minutes or longer lunch break, lunch break at least three times a week people will be risk of death from heart disease dropped 37%.

16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink between meals in a day, a heart-healthy.

17:00-19:00: exercise. According to the body's biological clock, this time is the best time to exercise, Sheffield University, Dr Ruiwo kinematics Nick said.

19:30: dinner, eat less. Dinner to eat too much, can cause blood sugar and increase the burden on the digestive system, affecting sleep. Dinner should eat more vegetables, eating less food rich in calories and protein. Eating too fast.

21:45: watch some TV. This time watching TV a while to relax, help sleep, but be careful, try not to lie in bed watching TV, which will affect the quality of sleep.

23:00: a hot bath.

23:30: go to bed. If you get up at 7:30 am, sleep can guarantee you now enjoy eight hours sleep.

any attempt to change the behavior of the biological clock, the body will have to leave unexplained illness, 20, 30 years later regret, too late the.

a night 9-11 point the immune system (lymph) drainage time,moncler doudoune this period should be quiet or listen to music.

Second, the night 11 - 1:00, liver detoxification, need to be sleeping.

three points 1-3 am, gall bladder detox, likewise.

four points 3-5 am, lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of lung detoxification; not use cough medicine, so as not to inhibit the elimination of waste sediments.

five points early 5-7, colon detoxification, should the toilet bowel.

six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30, do not eat breakfast should change their habit, even onto the 9,10 to eat than not eat well.

seven, midnight to 4:00 hours for the spinal marrow, to be asleep, not stay up late.













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